Making changes to your habits can be extremely difficult without appropriate support. Lifestyle Medicine certified Terra Health Coaches will provide you with the support and guidance you need to make the changes that are most important to you.

Proper breathing is essential for good sleep. Breath retraining can help you improve nasal breathing and reduce snoring.

Myofunctional Therapy is physical therapy for the muscles of the oropharynx. Research has shown that it can significantly reduce sleep apnea and snoring severity in both adults and children.