$250. Mailed to your door anywhere in California. Read by a board-certified sleep physician.

Find out whether sleep apnea is behind your snoring, restless nights or daytime tiredness, without a night in a sleep lab or a months-long wait.

Home sleep apnea test

Is this test for you?

• A medical-grade type III home sleep test device, shipped to you with simple setup instructions and a prepaid return label

• Two nights of recording, so a bad night doesn't decide your result

• A phone call with our lead technologist before the kit ships, to make sure the test fits your situation

• Manual scoring by a registered sleep technologist, not automated software

• Review and written interpretation by Michelle Jonelis, MD, board-certified in sleep medicine

• Your results and next-step recommendations in your secure patient portal

What’s included

1. Book a 15-minute call. Pick a weekday afternoon slot. Your card is charged at booking and refunded in full if you cancel before the kit ships.

2. Complete your forms. A short questionnaire and consent arrive in your patient portal. They take about ten minutes.

3. Talk with Jacob. He confirms your details, answers questions, and makes sure home testing is right for you.

4. Confirm by text, then receive your kit. Within a day or two of your call, our testing partner Beacon Biosignals texts you to confirm your shipping address. Reply, and the kit is on its way with step-by-step instructions.

5. Sleep on it, twice. Wear the device for two nights in your own bed.

6. Mail it back. Drop the kit in the prepaid return package.

7. Get your results. Within one to two weeks of the kit's return, about two to three weeks from booking, your scored study and Dr. Jonelis's interpretation appear in your portal.

How it works

If the test shows sleep apnea, you choose what comes next: a consultation with Dr. Jonelis to plan treatment, including alternatives to CPAP where appropriate; CPAP setup and support with our technologist team; or a copy of your results for your own doctor. If the test is clear, you'll know that too, and Dr. Jonelis may suggest other directions to look.

After your results

• Do I need a referral? No. Dr. Jonelis reviews your questionnaire and orders the test. If your own doctor ordered it, we'll send them the results.

• What can't a home test do? It records breathing, oxygen and heart rate, not brain waves, so it can't diagnose sleep disorders other than sleep apnea. Occasionally a recording fails or results are unclear, and a repeat night or an in-lab study is recommended.

• Does insurance cover it? We don't bill insurance, but you'll receive a superbill you can submit for out-of-network reimbursement. Medicare patients can take the test as self-pay patients but can't submit it to Medicare.

• When should I return the kit? Within a week of finishing, in the prepaid return package. We can't score your study until it's back, so the sooner it ships, the sooner your results.

Questions? Email jacob@lifestylesleep.io.

Good to know