Healthy Life, Healthy Sleep
A small, direct-care sleep clinic. Video visits across California, in-person visits in Mill Valley. We treat insomnia, sleep apnea and the habits behind both, with time to actually listen.
We see both adults and children.
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I can't sleep
Trouble falling or staying asleep, or waking unrefreshed. Dr. Jonelis treats insomnia without sleeping pills, using cognitive behavioral therapy for insomnia, circadian and lifestyle medicine, and helps people come off medication when they're ready.
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I snore, or was told to get tested
A home sleep apnea test, mailed to your door anywhere in California, scored by a registered technologist and read by a board-certified sleep physician. $250, no referral needed.
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I'm not sure what's wrong
Fatigue, restless legs, odd sleep schedules, sleep problems in a child, or sleep that got worse in perimenopause. Start with a 60-minute consultation and a care plan built around you.
Why people choose Lifestyle Sleep
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Sixty minutes, not fifteen.
Dr. Jonelis reads your full intake before you meet, then spends a real hour with you.
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Root causes first.
We look at sleep in the context of your whole life: light, movement, food, stress, schedule. Treatment starts there, with CPAP and standard sleep medicine used when they're the right tool.
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Technologists who stay with you.
Home sleep testing and CPAP support are run by registered sleep technologists who answer your questions and follow up.
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Simple, posted prices.
No insurance pre-authorizations, no surprise bills. You see the fee before you book, and you get a superbill to submit for out-of-network reimbursement.
What we offer
Where life meets sleep.
Imagine your life without sleep difficulties? Can you see it? We can and we’re here to help you get there. At Lifestyle Sleep, we understand how difficult, isolating and downright tiring it can be to struggle with your sleep. We are a radically different type of sleep clinic that takes a whole-person approach to evaluating and treating sleep disorders. We believe that days and nights are intimately connected and in order to help you to sleep better we need to get to know you. Explore our comprehensive services, meet our passionate team, and take the first step towards better sleep and a brighter tomorrow.
